RECEIVE 1 ON 1 TRAINING THE TOP PLAYERS TRUST
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Transform Your Game with 1-on-1 Coaching
Upgrade your game with personalized attention, tailored workouts, and in-person coaching to perfect your swing and strength.
Justin's TPI Expertise Will Give You the Attention to Detail and Results the World's Top Golfers Receive from Their TPI Advisors.
Maximize Your Swing Performance, Strengthening, Flexibility, and More in Person with Justin.
AS A CERTIFIED TPI EXPERT, JUSTIN'S IN-PERSON DATA AND GUIDANCE TAKE YOUR TRAINING TO THE HIGHEST LEVEL
An in-person fitness and swing analysis, customized training and swing speed program, 24/7 access to Justin through the Golfnasium Personal Training App, and using everything the app has to offer gets you the highest level of attention to achieve longevity and enjoyment in your golf game.
See the data and how to make corrections after an in-person fitness & Swing Analysis
use the latest advancements to break down your swing and set the stage for success on the course
perform your workout And Swing Programs 1 On 1 with Justin to maximize results
Use the App To Monitor, Interact, And Share Your Milestones 24/7.
Develop Programs With Justin For All Areas Of Your Wellness To Assure Longevity
LET'S GET YOU SWINGING A GOLF CLUB IN THE MOST EFFICIENT WAY POSSIBLE BY REDUCING YOUR BODY'S PHYSICAL LIMITATIONS RELATED TO YOUR GOLF SWING.
ACCESS ELITE 1 ON 1 ANALYSIS AND TRAINING WITH JUSTIN
USE WHAT THE PROS USE
TPI EXPERTISE IN PERSON
As a Titleist Performance Institute (TPI) Certified Expert, Justin shares with you data, insights, and knowledge used by the world's top golfers that can have life-changing outcomes.
Try it free for 7 days. After the trial period, you'll be billed monthly unless you cancel.
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"Legs still pretty sore but good. I wish I had found you last August." - Paula L.
WHO'S THIS PERFECT FOR
new golfers
recreational Players
competitive athletes
golfers wanting a tailored approach
golfers wanting better play performance
golfers wanting to play late in life
golfers wanting 24/7 access to a trainer
golfers wanting pro level expertise
golfers wanting in-season & off-season improvement
PLAY THE GAME YOU LOVE, LONGER
WE WANT TO HELP YOU ACHIEVE LONGEVITY IN THE GAME WITH TIME-EFFICIENT EXERCISES YOU CAN DO ANYTIME, ANYWHERE, AND THAT CAN HAVE LIFE-CHANGING OUTCOMES
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Frequently Asked Questions
Where should I start?
If you are new to playing golf you should start with the Course Confidence which is designed to prepare your body for playing while avoiding injury.If you are a beginner to working you should start with the Fit Fore Golf Program or if you don’t have any equipment, you can use the for-home version. After you have finished the FFG Program or if you have workout experience, you can start with a program that suits your current goals any time of the year.
The Off-Season and Strength Programs are fantastic during the winter time or offseason when playing golf may not be the priority.The In-Season Power Program is a great choice due to its lower volume leading to less fatigue or soreness while still being able to see improvement.The Peak Power and Super Speed Programs are a good choice for transitioning from the winter into the pre-season.
The Golf Strong Forever Program is great for the older golfer who wants to build strength and maintain physical abilities as they age in golf wisdom.
How long are the programs?
Each of the primary programs outlined above is designed to be 30 or up to 12 weeks in duration. Workouts are 5-60 minutes in duration depending on the exact workout.They are full body programs designed to be done 2-3 days per week on non-consecutive days.
There are also two mobility routines which are 10-15 minutes in duration. These are labeled Mobility #1 & #2 in the workout library.
Want to know what to do before and after you play? 'Prepare' will get you ready to play your best while 'Restore' will help you recover your body so you can play 18 again!
What should I do on the days in between workouts?
This will be dependent on goals. Many users are really looking to increase their swing speed. If this is the case, specific swing speed training on the days between the workouts is a great idea.
This can be done with popular training tools such as the SuperSpeed Speed Sticks, The Stack, or similar alternatives. I have used Speed Sticks and The Stack and they are both fantastic. If you have them or are interested, I highly recommend them. These products have their own protocols and I suggest following these as laid out on the days in between workouts 1-3 times per week.
Extra mobility, cardio, other sports you enjoy or of course actual golf practice or play are also great options.
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Medical Disclaimer:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and see suitable professional advice about your injury. No guarantees of specific results are expressly made or implied.