3 Golf Drills to Boost Swing Speed at Home
Increasing your swing speed is one of the best ways to add distance to your drives and improve your overall game. Many golfers think they need a gym or expensive training equipment to build power, but the truth is, you can develop explosive swing speed right at home.
These three golf drills are designed to strengthen your core, improve mobility, and enhance rotational power—helping you hit the ball farther and with more consistency. The best part? No special equipment is required!
1. Speed Swings with Overspeed Training
💥 Why it Works:
Overspeed training involves swinging a club or object lighter and heavier than your normal driver to train your muscles to move faster. This method is used by top golfers to increase clubhead speed over time.
🏡 How to Do It:
1️⃣ Take 5 swings with a superspeed stick at full speed.
2️⃣ Take 5 swings with your 6 iron at full speed.
3️⃣ Take 5 swings with a driver at full speed.
4️⃣ Repeat this cycle 3 times, resting between sets.
🔑 Pro Tip: Focus on swinging as fast as possible while maintaining balance and control.
2. Medicine Ball Rotational Lunge Extensions
💥 Why it Works:
This drill activates your core and increases rotational power, which is key for generating clubhead speed. It mimics the movement of a golf swing, making your transition from backswing to follow-through faster and stronger.
🏡 How to Do It:
1️⃣ Stand in a golf posture holding a medicine ball at chest level.
2️⃣ Bend your knees and rotate your torso and extend the ball up and to your side. Do this for both sides.
3️⃣ Repeat for 10 reps on each side.
4️⃣ Perform 3 sets.
🔑 Pro Tip: Engage your core and hips throughout the movement to maximize power.
3. 180 Degree Jump Squats for Lower Body Explosiveness
💥 Why it Works:
Your legs and glutes provide the foundation for power in your golf swing. Jump squats train explosive movement, which translates to increased swing speed and better weight transfer.
🏡 How to Do It:
1️⃣ Stand with feet shoulder-width apart.
2️⃣ Lower into a squat position, keeping your chest up.
3️⃣ Explode upwards into a rotational jump, landing 180 degrees in the opposite direction.
4️⃣ Repeat for 12-15 reps, performing 3 sets.
🔑 Pro Tip: Add resistance by holding a lightweight object like a dumbbell for extra challenge.
Final Thoughts: Build Your Swing Speed from Home
Swing speed isn’t just about raw power—it’s about training your body to move faster, more efficiently, and with better stability. By incorporating these 3 golf drills into your routine, you’ll see improvements in clubhead speed, driving distance, and overall swing mechanics—all without needing a gym or expensive equipment.
Want a structured plan to add 10+ yards to your drive? Join our Swing Speed Training Program today and start seeing real results!
