GOLF TRAINING BLOG
THE BEST GOLF TIPS, INSIGHTS, AND EXPERT ADVICE
Stay ahead of the game with the best golf tips, swing mechanics insights, and expert advice from Justin Barr. Discover how to play pain-free, hit longer drives, and achieve the consistency every golfer dreams of.
Misconceptions About a Senior Golf Strength and Conditioning Program
If you’ve ever thought a golf strength and conditioning program isn’t for you because of your age, you’re not alone. One of the biggest roadblocks seniors face in improving their golf game is misinfor... ...more
strength and conditioning program
April 02, 2025•5 min read
Golf With Your Friends: Debunking Golf Fitness Myths for Golfers Over 35
If you want to keep playing golf with your friends for years to come, let’s separate fact from fiction and give you the real scoop on golf fitness. ...more
Golf Myths
March 20, 2025•4 min read
3 Golf Drills to Boost Swing Speed at Home
These 3 golf drills for home swing speed training are a great way to add distance to your drives and improve your overall game. ...more
Home Swing Speed Training
February 07, 2025•2 min read
Power Drills for Golf Using Bodyweight Core Strength
Power drills for golf using bodyweight core strength increase your driving distance, improve accuracy, and build a more consistent swing. ...more
golf power drills
January 27, 2025•4 min read
Off-Season Golf Program: Build Strength, Increase Drive Distance, and Stay Ahead - Copy
The off-season golf program is often overlooked in golf, but it’s one of the most crucial times to work on your fitness, improve swing mechanics, and set yourself up for success in the upcoming season... ...more
Off-Season Golf Training
January 18, 2025•4 min read
Golf Mobility: Unlock Flexibility for Longer, Accurate Shots
When it comes to golf, everyone wants to unlock the power to hit longer drives. Whether you're an experienced golfer or just starting out, maximizing your distance is a goal we all share. With the rig... ...more
Golf Mobility
January 01, 2025•4 min read