GOLF TRAINING BLOG
THE BEST GOLF TIPS, INSIGHTS, AND EXPERT ADVICE
Stay ahead of the game with the best golf tips, swing mechanics insights, and expert advice from Justin Barr. Discover how to play pain-free, hit longer drives, and achieve the consistency every golfer dreams of.
Golf Digest: spice up your cardio and add some yards off the tee
A simple way to spice up your cardio and add some yards off the tee at the same time ...more
Golf Digest
January 30, 2026•2 min read
Golf Digest Article: Do these 3 exercises
Training for golf this year? These 3 exercises are your starter kit. ...more
Golf Digest
January 15, 2026•2 min read
Misconceptions About a Senior Golf Strength and Conditioning Program
If you’ve ever thought a golf strength and conditioning program isn’t for you because of your age, you’re not alone. One of the biggest roadblocks seniors face in improving their golf game is misinfor... ...more
strength and conditioning program
April 02, 2025•5 min read
Golf With Your Friends: Debunking Golf Fitness Myths for Golfers Over 35
If you want to keep playing golf with your friends for years to come, let’s separate fact from fiction and give you the real scoop on golf fitness. ...more
Golf Myths
March 20, 2025•4 min read
3 Golf Drills to Boost Swing Speed at Home
These 3 golf drills for home swing speed training are a great way to add distance to your drives and improve your overall game. ...more
Home Swing Speed Training
February 07, 2025•2 min read
Power Drills for Golf Using Bodyweight Core Strength
Power drills for golf using bodyweight core strength increase your driving distance, improve accuracy, and build a more consistent swing. ...more
golf power drills
January 27, 2025•4 min read