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Strength and Conditioning Program
April 05, 2026•4 min read
Golf Digest: spice up your cardio and add some yards off the tee
A simple way to spice up your cardio and add some yards off the tee at the same time ...more
Golf Digest
January 30, 2026•2 min read
Golf Digest Article: Do these 3 exercises
Training for golf this year? These 3 exercises are your starter kit. ...more
Golf Digest
January 15, 2026•2 min read
Misconceptions About a Senior Golf Strength and Conditioning Program
If you’ve ever thought a golf strength and conditioning program isn’t for you because of your age, you’re not alone. One of the biggest roadblocks seniors face in improving their golf game is misinfor... ...more
Strength and Conditioning Program
April 02, 2025•5 min read
Golf With Your Friends: Debunking Golf Fitness Myths for Golfers Over 35
If you want to keep playing golf with your friends for years to come, let’s separate fact from fiction and give you the real scoop on golf fitness. ...more
Golf Myths
March 20, 2025•4 min read
3 Golf Drills to Boost Swing Speed at Home
These 3 golf drills for home swing speed training are a great way to add distance to your drives and improve your overall game. ...more
Home Swing Speed Training
February 07, 2025•2 min read
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Medical Disclaimer:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and see suitable professional advice about your injury. No guarantees of specific results are expressly made or implied.