GOLFNASIUM® - BLOG
THE BEST GOLF TIPS, INSIGHTS, AND EXPERT ADVICE
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Don’t wait until pain or stiffness keeps you off the course.
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MEET THE FOUNDER & CEO
Hi, I'm JUSTIN BARR!
I started GOLFNASIUM®, Where Golf Meets Fitness™️
15 years ago to help transform golfers to play their very best!
Ever since I've been honored to be a part of thousands of player's golf + fitness journey.
Training Programs crafted to be Fit for YOUR LIFESTYLE
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GOLF DIGEST CERTIFIED
GOLFNASIUM® Named #2 Golf Fitness Program Worth Knowing in the U.S.Post
GOLFNASIUM® has been recognized by Peekwire as the #2 Golf Fitness Program Worth Knowing in the U.S. Learn how golf-specific fitness can improve strength, mobility, power and performance. ...more
Swing Speed Training ,Golf Mobility Home Swing Speed Training Strength and Conditioning Program Awards & Accolades Personalized Coaching Remote Coaching &GOLNASIUM app
September 14, 2026•3 min read
Successful Summer For GOLFNASIUM Players
These GOLFNASIUM athletes standout from the competition this summer. Tournament victories, earning AJGA exemption status, playing in the 50th Junior PGA Championship & more! ...more
Off-Season Golf Training ,Strength and Conditioning Program &Player Spotlights
August 24, 2026•3 min read
Summer Spotlight: GOLFNASIUM Player at Junior PGA Championships
GOLFNASIUM player wins tournament, qualifies to play in The 50th Junior PGA Championships. Nirvika Koduru also qualified for the inaugural Cameron Young – Justin Thomas South Florida PGA Junior Challe... ...more
Swing Speed Training ,Off-Season Golf Training Golf Power Drills Strength and Conditioning Program &Player Spotlights
July 27, 2026•4 min read
GOLFNASIUM player Breaks Records, WINS National Championship!
Drive Your Game with GOLFNASIUM - Where Golf, Meets Fitness ...more
Strength and Conditioning Program
April 05, 2026•4 min read
Golf Digest: spice up your cardio and add some yards off the tee
A simple way to spice up your cardio and add some yards off the tee at the same time ...more
Golf Digest
January 30, 2026•2 min read
Golf Digest Article: Do these 3 exercises
Training for golf this year? These 3 exercises are your starter kit. ...more
Golf Digest
January 15, 2026•2 min read
WHERE GOLF MEETS FITNESS™️
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Medical Disclaimer:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and see suitable professional advice about your injury. No guarantees of specific results are expressly made or implied.