DRIVE UP TO 30 YARDS MORE IN 30 DAYS
PowerSpeed Training
INCREASE YOUR SWING SPEED AND CLUB DISTANCE
Convenient, 30-minute daily workouts will drive your game!
Drive the ball up to 30-yards more with proven 30-day systems
“I’ve improved my swing speed 12 mph in only 6 weeks. My back pain is gone - I don’t even think about it anymore. Using the app has been super convenient and confident my game will be better than ever.”— Michael O.
BUILD FOUNDATION TO HIT THE BALL FARTHER AND AVOID INJURY
Gain Speed, Distance, and be Fit for your lifestyle
convenient, 30-minute daily workouts Focus on Strength, Power, Mobility and Recovery Will get you hitting the ball up to 30 yards more in Only 30 days
build powerSpeed Foundation while Learning how your stance, hinge, footing, and torque affect your Ground Reaction Forces Via GOLFNASIUM App
By using your driver, iron and/or SuperSpeed™ golf stick, PowerSpeed Training maximize your performance to increase your ball distance up to 30 yards in only 30 days.
"We don’t believe there is one way to swing a club; we believe there are an infinite number of ways to swing a club. But we do believe that there is one efficient way for everyone to swing a club and it is based on what they can physically do." - TPI
"My swings are faster, smoother and more accurate than before. I am 70." — Patrick K.
FASTER CLUB HEAD SPEED IS POSSIBLE NO MATTER YOUR AGE
GAIN SPEED, DROP STROKES
OPTIMIZE YOUR SPEED LIKE THE PROS
Regularly featured in Golf Digest, your GOLFNASIUM coach Justin is a Titleist Performance Institute (TPI) Certified Expert, and Certified Strength and Conditioning Specialist (CSCS).
Data-driven performance all golfers can use to increase their swing speed, gain strength and progress over time.
Try it free for 7 days. After the trial period, you'll be billed monthly unless you cancel.
DRIVE YOUR GAME
Join PowerSpeed Training Program
Access Daily Coaching Via GOLFNASIUM App
See Your Improvement In Real Time
Interact With Other PowerSpeed Players 24/7
WIN PRIZES !!
"Wow! This is a game-changer!"
"Within a couple months I gained 15 yards on my drives." - Debbie S.
WHO'S THIS PERFECT FOR
new golfers
recreational Players
competitive athletes
golfers wanting a tailored approach
golfers wanting better play performance
golfers wanting to play lateR in life
golfers wanting 24/7 access to a trainer
golfers wanting pro level expertise
golfers wanting in-season & off-season improvement
PLAY THE GAME YOU LOVE, LONGER
WE WANT TO HELP YOU ACHIEVE LONGEVITY IN THE GAME WITH TIME-EFFICIENT EXERCISES YOU CAN DO ANYTIME, ANYWHERE, AND THAT CAN HAVE LIFE-CHANGING OUTCOMES
"I started out swinging 105 mph with my driver and I've worked it up to a max of 119mph and a comfortable swing of 113-116. So, in the span of a few months, I've gained roughly 30 yards off the tee and dropped a few strokes off the handicap." — Drew T.
READY TO GIVE IT A TRY?
GET STARTED TODAY!
Sign up for Swing Speed Training to achieve longer drives and lower scores.
Frequently Asked Questions
What's Included in On-Demand Workout Library?
24/7 ON-DEMAND WORKOUTS
The Vault is at your disposal! But, where to begin? Now that’s an excellent question!
Select from over 150+ On-Demand Workouts in the Workout Library.
ON-DEMAND WORKOUT LIBRARY
In your “On-Demand Workout Library” select from these 150+ strengthening and flexibility workouts:
ABC 123 Gain Mobility: Includes – The Warm-up, The Cool-down, The Sequel, Core MORE Yards!, Lower Body Focus, Upper Body Focus
Bodyweight/Bands: Includes – AMRAP, Beat the Clock 1-5, Conditioning, Core Strength, Mobility, Foundation Fitness w/Total Body, Core, Lower Body, Upper Body Focus
Corrective Exercises: Includes - Hip Hinge & Pelvic Tilt Stability (exercises shown by real clients), Hip Hinge Mobility, Hip Rotation
DB: Dumbbell Includes - EMOM, EMOM Power, TABATA, Day 1, Day 2, Turned Up 1, Turned Up 2, Unlocked - The Next Level
Fit In 5: Includes: 35+ workouts designed to teach you how to perform a specific exercise
Full Body: Includes – 18 Strong Circuit, Day 1, Day 2, Turned Up 1, Turned Up 2, Unlocked - The Next Level
Golf Club/Course: Includes – The On Course Warm-up
KB: Kettlebell Includes – Circuit, EMOM, Power Circuit
MB: Medicine Ball Includes – 18 Strong Circuit, Kinetic Un/Chained Power 1-5, EMOM, Circuit 1-5, Conditioning 1-5
Mobility: Includes: Mobility That Travels, Pre-pare, Re-store, Bodyweight Mobility 1-4
Power: Includes – GRFs LUCKY #7 METCON, HIIT It Farther! & HIIT It Farther! 2, HIIT It Longer 1-4, It HIIT's So HARD !-!!!!!, Let’s Go !! + !!!!, Turned Up 1, Turned Up 2
Swiss Ball: Includes – Driven, Driven 2, Driven 3
Strength: Includes – Day 1, Day 2, It HIIT's So HARD !-!!!!!
Tournament Prep: Includes – AMRAP, AMRAP 2, Bands-That-Aide Your Swing, Tourney Time !!, Time to Recover, Time to WIN !!, Turned Up 1, Turned Up 2
24/7 ON-DEMAND PROGRAMS
If you are new to playing golf you should start with the “Course Confidence” which is designed to prepare your body for playing while avoiding injury.
If you are a beginner to training you should start with the “Fit Fore Golf Program.” After you have finished the “Fit Fore Golf” Program or if you have workout experience, you can start with a program that suits your current goals any time of the year shown below.
The “Off-Season” and “Golf Strong Forever” Programs are fantastic during the winter time or offseason when playing golf may not be the priority.
The “In-Season” Program is a great choice due to its lower volume leading to less fatigue or soreness while still being able to see improvement.
The “HIIT It Farther” is an excellent plan for transitioning from the winter into the pre-season.
The “Golf Workouts for the 50+ Golfer” Program is great for the older golfer who wants to build strength and maintain physical abilities as they age in golf wisdom.
COMPLETE LIST OF ON-DEMAND PROGRAMS DESIGNED WITH YOUR GOALS IN MIND:
“Course Confidence” – It all starts HERE! Time to MOVE + IMPROVE! No matter what your level of experience in the gym or on the course you will BUILD your CONFIDENCE in this 4-week program!
“Fit FORE! Golf” – Question: Are YOU Fit FORE Golf???!!! Answer: YOU WILL BE - Ease your body into an active lifestyle with exercises in smartly planned workouts that will help your body feel it's best so you can play your best!
“Golf Workouts for the 50+ Golfer (Annual Program)” – Your game will age like a fine wine in this yearly program. So, cheers to your health and a happy golf life!
“Golf Strong Forever” – Golf is a game you can play FOREVER. Strength based program for all ages.
“HIIT It Farther” – This program is designed to help your body be able to get stronger for golf and to get your body to move in the motions needed to hit the ball AS FAR AS POSSIBLE!
“In-Season” – Just WIN Baby! WE are in it, to WIN it! All the hard work in the offseason plus all your continued focus In-Season is to be exactly right here, right now! You have what it takes & the RESULTS are already in - The Champ is HERE - follow in the footsteps to GLORY same as CHAMPIONS! This program has resulted in championships for both men and women at professional and junior levels.
“Just-in 5-Minutes” – Short on time? Yeah, no one believes those excuses and after all, it's just 5 MINUTES! Get straight to the point with these workouts and get straighter longer shots so you can score better!
“Mobility: It’s Easy as 1, 2, 3 (More Ability)” – Increasing your flexibility will enhance your body to move better and play well. Master these moves and you have the skills to last the test of time.
“Off-Season” – Never feel 'OFF" in this season -- We will build off our hard work to prepare for the success we will achieve in the upcoming season. This program is designed to INCREASE your FITNESS ability while you' HIIT IT LONGER" so you can OUTDRIVE the competition!
“Tournament Prep” – This program has helped many players of all backgrounds gear up to their competition! Need to break 100/90/80 for the first time? Now YOU WILL! Want to feel confident for the work outing you have on your schedule? This is 'THE WAY' Have to get the extra bit of an edge to WIN the tournament? YOU got this! You will be PHYSICALLY and MENTALLY prepared for the moment of truth that lies ahead.
“Weekend Warrior” – Do you find yourself grinding through the urban jungle only to desk dive with one thought in mind? --Playing golf on the weekend? Is there a WARRIOR within? Warriors survive day-by-day so they can THRIVE on the WEEKEND! Want to play your best when it matters most? When we finally get out there, we want to know it's going to go well and we can enjoy the course. This program will guide you through the week and prepare your body before the round and restore it afterward.
Is PowerSpeed Training the Best Fit For Me?
30 day programs build the foundation to unlock your next level.
Workouts are about 30 minutes in duration depending on the exact workout and are convenient for the GOLFER-ON-THE-GO with 24/7 WORLDWIDE access.
Improve:
*SPEED
*MOBILTY
*STRENGTH
*RECOVERY
Get Fit for Your LIFESTYLE:
* Hit the ball farther with less effort
* Improve balance and rotational power
* Maintain endurance for all 18 holes
Whether you're a professional or a weekend golfer, the PowerSpeed Training System at GOLFNASIUM will take you to the Next Level.
I'm Unsure Where To Start, Can You Help?
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Medical Disclaimer:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and see suitable professional advice about your injury. No guarantees of specific results are expressly made or implied.