The Vault is at your disposal! But, where to begin? Now that’s an excellent question! Select from On-Demand Programs designed with your goals in mind or from over 150+ On-Demand Workouts in the Complete Workout Library.

ON-DEMAND TRAINER

If you are new to playing golf you should start with the “Course Confidence” which is designed to prepare your body for playing while avoiding injury.

If you are a beginner to working you should start with the “Fit Fore Golf Program.”   After you have finished the “Fit Fore Golf” Program or if you have workout experience, you can start with a program that suits your current goals any time of the year shown below.  

The “Off-Season” and “Golf Strong Forever” Programs are fantastic during the winter time or offseason when playing golf may not be the priority.  

The “In-Season” Program is a great choice due to its lower volume leading to less fatigue or soreness while still being able to see improvement.    

The “HIIT It Farther” is an excellent plan for transitioning from the winter into the pre-season.   

The “Golf Workouts for the 50+ Golfer” Program is great for the older golfer who wants to build strength and maintain physical abilities as they age in golf wisdom.

Select from On-Demand Trainer Workouts designed with your goals in mind. 

“Course Confidence” – It all starts HERE! Time to MOVE + IMPROVE! No matter what your level of experience in the gym or on the course you will BUILD your CONFIDENCE in this 4-week program!  

“Fit FORE! Golf” – Question: Are YOU Fit FORE Golf???!!! Answer: YOU WILL BE - Ease your body into an active lifestyle with exercises in smartly planned workouts that will help your body feel it's best so you can play your best!  

“Golf Workouts for the 50+ Golfer (Annual Program)” – Your game will age like a fine wine in this yearly program. So, cheers to your health and a happy golf life!

“Golf Strong Forever” – Golf is a game you can play FOREVER. Strength based program for all ages.  

“HIIT It Farther” – This program is designed to help your body be able to get stronger for golf and to get your body to move in the motions needed to hit the ball AS FAR AS POSSIBLE!   

“In-Season” – Just WIN Baby! WE are in it, to WIN it!   All the hard work in the offseason plus all your continued focus In-Season is to be exactly right here, right now! You have what it takes & the RESULTS are already in - The Champ is HERE - follow in the footsteps to GLORY same as CHAMPIONS!   This program has resulted in championships for both men and women at professional and junior levels.  

“Just-in 5-Minutes” – Short on time? Yeah, no one believes those excuses and after all, it's just 5 MINUTES! Get straight to the point with these workouts and get straighter longer shots so you can score better!  

“Mobility: It’s Easy as 1, 2, 3 (More Ability)” – Increasing your flexibility will enhance your body to move better and play well. Master these moves and you have the skills to last the test of time.  

“Off-Season” – Never feel 'OFF" in this season -- We will build off our hard work to prepare for the success we will achieve in the upcoming season.   This program is designed to INCREASE your FITNESS ability while you' HIIT IT LONGER" so you can OUTDRIVE the competition!  

“Tournament Prep” – This program has helped many players of all backgrounds gear up to their competition!   Need to break 100/90/80 for the first time? Now YOU WILL! Want to feel confident for the work outing you have on your schedule? This is 'THE WAY' Have to get the extra bit of an edge to WIN the tournament? YOU got this!   You will be PHYSICALLY and MENTALLY prepared for the moment of truth that lies ahead.  

“Weekend Warrior” – Do you find yourself grinding through the urban jungle only to desk dive with one thought in mind? --Playing golf on the weekend?   Is there a WARRIOR within? Warriors survive day-by-day so they can THRIVE on the WEEKEND!   Want to play your best when it matters most? When we finally get out there, we want to know it's going to go well and we can enjoy the course. This program will guide you through the week and prepare your body before the round and restore it afterward.

COMPLETE WORKOUT LIBRARY

If you're a self-starter, you can start with the “Complete Workout Library” and Select from these 150+ strengthening and flexibility workouts:

ABC 123 Gain Mobility: Includes – The Warm-up, The Cool-down, The Sequel, Core MORE Yards!, Lower Body Focus, Upper Body Focus

Bodyweight/Bands: Includes – AMRAP, Beat the Clock 1-5, Conditioning, Core Strength, Mobility, Foundation Fitness w/Total Body, Core, Lower Body, Upper Body Focus  

Corrective Exercises: Includes - Hip Hinge & Pelvic Tilt Stability (exercises shown by real clients), Hip Hinge Mobility, Hip Rotation  

DB: Dumbbell Includes - EMOM, EMOM Power, TABATA, Day 1, Day 2, Turned Up 1, Turned Up 2, Unlocked - The Next Level  

Fit In 5: Includes: 35+ workouts designed to teach you how to perform a specific exercise  

Full Body: Includes – 18 Strong Circuit, Day 1, Day 2, Turned Up 1, Turned Up 2, Unlocked - The Next Level  

Golf Club/Course: Includes – The On Course Warm-up  

KB: Kettlebell Includes – Circuit, EMOM, Power Circuit  

MB: Medicine Ball Includes – 18 Strong Circuit, Kinetic Un/Chained Power 1-5, EMOM, Circuit 1-5, Conditioning 1-5  

Mobility: Includes: Mobility That Travels, Pre-pare, Re-store, Bodyweight Mobility 1-4  

Power: Includes – GRFs LUCKY #7 METCON, HIIT It Farther! & HIIT It Farther! 2, HIIT It Longer 1-4, It HIIT's So HARD !-!!!!!, Let’s Go !! + !!!!, Turned Up 1, Turned Up 2  

Swiss Ball: Includes – Driven, Driven 2, Driven 3  

Strength: Includes – Day 1, Day 2, It HIIT's So HARD !-!!!!!  

Tournament Prep: Includes – AMRAP, AMRAP 2, Bands-That-Aide Your Swing, Tourney Time !!, Time to Recover, Time to WIN !!, Turned Up 1, Turned Up 2

Each of the primary programs outlined above is designed to be 4-12 weeks in duration. Workouts are 5-60 minutes in duration depending on the exact workout. They are full body programs designed to be done 2-3 days per week on non-consecutive days.

There are also mobility routines which are 10-15 minutes in duration. These are labeled “Mobility” in the workout library. Want to know what to do before and after you play? “Prepare” will get you ready to play your best while “Restore” will help you recover your body so you can play 18 again!

This will be dependent on goals. Many users are really looking to increase their swing speed and increase distance. If this is the case, specific swing speed training on the days between the workouts is a great idea. This can be done with popular training tools such as the SuperSpeed Clubs. I use the Speed Sticks in my training if you have them or are interested, I highly recommend them. These products have their own protocols and I suggest joining the “Swing Speed Challenge” to train in a fun format that can increase your distance by up to 30 yards in only 30 days!  For a more personalized experience “1-on-1 training” is provided for those that are truly committed to achieving the results.